Discover how adding weight to your practice can help you deepen your pose.
Yoga sandbags add weight to your poses, literally. A yoga sandbag on the top of your thighs in Reclined Heroâs Pose releases back muscles while a sandbag on the grounded leg in Reclining Leg Stretch makes your stretch more dynamic. Use a sandbag under the balls of your feet in Mountain Pose for a hamstring stretch or under the buttocks for lift in seated poses. Each bag is made of high-quality packcloth with an inner coating that prevents dust and sand from escaping through the fabric. A sturdy handle makes it convenient to position and carry.
Remove silica sand, hand wash cover, and hang to dry.
Always consult your doctor before beginning any exercise program.