101 Agility Drills - Book Format - 9781585189021-Book - Games Games Books. book. 101. readilyavailable equipment including boxes. agility. drills. 9781585189021. format. 101 agility drills book format 9781585189021 games books 9781585189021 book. drills games 9781585189021 book books format agility 101 0129. games. books. 101 agility drills book format 9781585189021book games games books presents. body parts rapidly
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Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance while using minimal and readily-available equipment including boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.