101 Agility Drills - Book Format - 9781585189021-BOOK - Special Needs Children Special Needs Special Needs Social Skills Books & Videos. format. 101. children. videos. skills. special. . book. Children Special Special Social Skills Books Videos. agility. books. social. drills. 9781585189021
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Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance while using minimal and readily-available equipment including boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.