Tennis Court Equipment Ball Machines - 9781585189021-EPUB - 101 Agility Drills - Epub Format
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101 Agility Drills - Epub Format - 9781585189021-EPUB - Tennis Court Equipment Ball Machines. machines. drills. 101. 9781585189021. Court Equipment Ball Machines. epub. tennis. court. equipment. format. ball. agility

101 Agility Drills - Epub Format

Item# 0129-9781585189021-EPUB

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Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance while using minimal and readily-available equipment including boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.
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