Volleyball > Volleyball Training Coaching Aids > 101 Fundamentals For Developing Football Speed - Book Format

101 Fundamentals For Developing Football Speed - Book Format

Item# 0129-9781606791844-BOOK

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101 Fundamentals for Developing Football Speed is a user-friendly and well-illustrated book of drills and strength training exercises for speed development in football and other team sports. Combining proper technique and correct movements with a sound cycle, the use of the drills in this book should develop and produce excellent athletes.
Included in the book:

  • Basic movements and positioning
  • Dynamic warm-up
  • Fast leg series
  • Circle drills
  • Speed technique drills
  • Explosive starting drills
  • Change of direction drills
  • Jump rope drills
  • Speed development in the weight room
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