Tennis > Books > 101 Strength And Conditioning Exercises And Drills For Basketball - Book Format
Tennis Books - 9781585189687-BOOK - 101 Strength And Conditioning Exercises And Drills For Basketball - Book Format. basketball. strength. book. exercises. format. drills. 101. books. conditioning. 9781585189687. tennis
101 Strength And Conditioning Exercises And Drills For Basketball - Book Format
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101 Strength and Conditioning Exercises and Drills for Basketball provides players and coaches with a broad variety of basketball-specific training options that will allow them to compete effectively and injury-free in today's physical and fast-paced game. Covers flexibility and warm-up exercises, conditioning drills, balance and core drills and exercises, strength training exercises, speed drills, agility/quickness drills, and explosiveness drills. Each drill or exercise is thoroughly explained with objectives, equipment requirements, instructions, and helpful coaching points. Contains over 115 diagrams and illustrations.
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