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10minute Yoga Routines For Basketball

Item# 0029-BD-04872

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10minute Yoga Routines For Basketball

with Staffan Elgelid, PT, Ph.D.
Nazareth College of Rochester, Associate Professor of Physical Therapy;
GuildCertified Feldenkrais Practitioner GCFT;
Registered Yoga Teacher RYT 500 with Yoga Alliance, International Association of Yoga Therapists IAYT

Yoga brings an effective, innovative approach to basketball training.

Featuring demonstrations by a yoga teacher and a basketball player, Dr. Staffan Elgelid explains the crucial elements and importance of each pose, along with variations to accommodate players of differing strengths.

Included is a handy pose library that features demonstrations of each pose used in the routines.

This presentation is broken down into four 10 minute yoga routines that can easily be incorporated into a basketball practice without the use of extra equipment. Each routine showcases a specific focus.

Players of all levels can get tired and unmotivated by traditional training methods, so implementing these routines into your program will bring a fresh perspective to training while maintaining the level of fitness required for basketball athletes.

69 minutes. 2015.

10minute Yoga Routines For Basketball - BD-04872 - Basketball NBA Basketball Utah Jazz Tumblers And Pint Glasses
 
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