Basketball > NBA Basketball > Utah Jazz > Tumblers And Pint Glasses > 10minute Yoga Routines For Basketball

10minute Yoga Routines For Basketball

Item# 0029-BD-04872

Regular Price: $33.42

Today's Price: $28.81

Availability: Usually ships in 2-3 business days


10minute Yoga Routines For Basketball

with Staffan Elgelid, PT, Ph.D.
Nazareth College of Rochester, Associate Professor of Physical Therapy;
GuildCertified Feldenkrais Practitioner GCFT;
Registered Yoga Teacher RYT 500 with Yoga Alliance, International Association of Yoga Therapists IAYT

Yoga brings an effective, innovative approach to basketball training.

Featuring demonstrations by a yoga teacher and a basketball player, Dr. Staffan Elgelid explains the crucial elements and importance of each pose, along with variations to accommodate players of differing strengths.

Included is a handy pose library that features demonstrations of each pose used in the routines.

This presentation is broken down into four 10 minute yoga routines that can easily be incorporated into a basketball practice without the use of extra equipment. Each routine showcases a specific focus.

Players of all levels can get tired and unmotivated by traditional training methods, so implementing these routines into your program will bring a fresh perspective to training while maintaining the level of fitness required for basketball athletes.

69 minutes. 2015.

Basketball NBA Basketball Utah Jazz Tumblers And Pint Glasses - BD-04872 - 10minute Yoga Routines For Basketball
100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.