15 Hitting Drills For A Balanced And Explosive Swing - SD-03998B - Volleyball Volleyball Training Coaching Aids. 15. volleyball. training. swing. 03998b. coaching. . aids. drills. sd. explosive. hitting. balanced
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with Mike Estes,
Eckerd College Assistant Coach;
former East Lake FL High School Head Coach;
Finished 2011 ranked in the Top 10 in Nation
Develop a balanced and explosive swing.
Mike Estes provides athletes and coaches of all levels with 15 drillscomplete with explanationsthat progress through the basic hitting mechanics and build a balanced, explosive swing.
Coach Estes shows you hitting stations that progress from tee work to live pitching. These stations can be used within a team practice or an individual workout. Estes instruction includes:
Build knowledge and confidence in the batters box and take our game to the next level.
53 minutes. 2012.