Volleyball > Volleyball Training Coaching Aids > 15 Hitting Drills For A Balanced And Explosive Swing
15 Hitting Drills For A Balanced And Explosive Swing
15 Hitting Drills For A Balanced And Explosive SwingISBN: 798576584467
with Mike Estes,
Eckerd College Assistant Coach;
former East Lake FL High School Head Coach;
Finished 2011 ranked in the Top 10 in Nation
Develop a balanced and explosive swing.
Mike Estes provides athletes and coaches of all levels with 15 drillscomplete with explanationsthat progress through the basic hitting mechanics and build a balanced, explosive swing.
Coach Estes shows you hitting stations that progress from tee work to live pitching. These stations can be used within a team practice or an individual workout. Estes instruction includes:
- A bottom and top hand drill to make your hitters better hitters
- Drills to adjust your swing to attack pitches at various angles and speeds
- Double tee drills to refine swing mechanics
- Drills to develop a drive through the ball
- Target hitting drills to hit to all fields
- and more!
Build knowledge and confidence in the batters box and take our game to the next level.
53 minutes. 2012.
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