15 Hitting Drills For A Balanced And Explosive Swing

with Mike Estes,
Eckerd College Assistant Coach;
former East Lake FL High School Head Coach;
Finished 2011 ranked in the Top 10 in Nation

Develop a balanced and explosive swing.

Mike Estes provides athletes and coaches of all levels with 15 drillscomplete with explanationsthat progress through the basic hitting mechanics and build a balanced, explosive swing.

Coach Estes shows you hitting stations that progress from tee work to live pitching. These stations can be used within a team practice or an individual workout. Estes instruction includes:

• A bottom and top hand drill to make your hitters better hitters
• Drills to adjust your swing to attack pitches at various angles and speeds
• Double tee drills to refine swing mechanics
• Drills to develop a drive through the ball
• Target hitting drills to hit to all fields
• and more!

Build knowledge and confidence in the batters box and take our game to the next level.

53 minutes. 2012.