150 Strength And Conditioning Exercises For Volleyball - VD-03793 - Tennis Training Exercise Weights. conditioning. strength. Training Exercise Weights. weights. training. tennis. volleyball. 150. vd. exercise. 03793. exercises
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with Cameron Davidson,
Penn State University Head Volleyball Strength and Conditioning Coach
Penn State Volleyball Strength and Conditioning Coach Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This informationpacked DVD includes 150 exercises and variations.
Davidsons program develops volleyball fit athletes through physical and mental discipline and toughness. As a whole, these exercises will improve your athletes vertical jump, hitting power and firststep quickness to increase defensive range. Prehab for shoulder and knee health are also at the forefront of this program.
Throughout this DVD you will not only see the exercises coached and demonstrated, you will receive invaluable insights into proper technique.
Also wrapped into Davidsons comprehensive program are two critical elements for championship play; competitiveness and fun! When you watch these players demonstrate these drills and exercises you will see the competitive spirit and work ethic of champions!
This presentation includes:
On court areas:
129 minutes. 2011.