2005 NSCA Pre-Con: Sport-Specific Speed Development - Download Format
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The (7) presentations from the 2005 NSCA National Conference Pre-Con: Sport-Specific Speed Development, featuring several of the top speed and sports performance coaches in the world. Over two hours of authoritative information on movement mechanics, power development, plyometrics, and sport-specific speed development are offered on a single DVD. Among the topics covered:
Breakout Session #1
Breakout Session #2
Movement Mechanics (Continued)
Breakout Session #3
Movement Mechanics (Wrap-Up)
Produced in cooperation with the National Strength and Conditioning Association.
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