2006 NSCA Pre-Con—plyometrics: Fun, Facts, Fallacies, And Program Design
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The (6) presentations from the 2006 NSCA National Conference Pre-Con--Plyometrics: Fun, Facts, Fallacies, and Program Design--featuring two of the top sports medicine and sports performance professionals in the world. Almost four hours of authoritative information on how to develop and implement a progressive plyometrics program for young athletes are offered on a 2-disc DVD set. Among the topics covered:
Introduction/Overview (Jeff Falkel)
Developing Progressive Plyometrics (Donald Chu)
Bronze Level Exercises
Silver Level Exercises
Gold Level Exercises
"Beyond" the Gold Level
Produced in cooperation with the National Strength and Conditioning Association.
2006 NSCA Pre-Con—plyometrics: Fun, Facts, Fallacies, And Program Design - 827008359899 - Water Sports Water Sports DVD and Videos Adult Coaching DVD
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