25 Tips Amp; Drills For Coaching Pole Vault - TD-02821E - Volleyball Volleyball Training Coaching Aids
Volleyball > Volleyball Training Coaching Aids > 25 Tips Amp; Drills For Coaching Pole Vault

Volleyball Volleyball Training Coaching Aids - TD-02821E - 25 Tips Amp; Drills For Coaching Pole Vault. tips. 25. pole. amp. vault. drills. training. 02821e. aids. td. coaching. volleyball

25 Tips Amp; Drills For Coaching Pole Vault

Item# 0029-TD-02821E

Regular Price: $36.68

Today's Price: $31.62

Availability: Usually ships in 2-3 business days


25 Tips Amp; Drills For Coaching Pole Vault

with Pat Licari,
University of Washington Jumps Coach

In this comprehensive Tips & Drills DVD, Pat Licari presents 25 teaching tools for coaching the pole vault. Coach Licari believes that a successful vault begins with proper pole carry and approach. The standing tip drop and the marching pole carry are excellent fundamental drills that are taught and demonstrated. The initial steps are developed with the mini hurdle pole run drill. Sled pulling conditions the athlete and works on the driving and pushing action. Licari next details the proper pole carry position by showing hand and shoulder position. He then shares the threestep plant and breaks down each step culminating in the pole at its highest position above the head. Planting the pole is taught through the marching plant drill followed by the threestep approach drill to execute a proper pole plant. Long jumping is part of the short pole drill with an emphasis on the leg action and the take off mechanics. Licaris over the tip exercise, assists the vaulter to accurately determine the position of the hands on the pole. Power comes from the chest drive and Licari shares several drills to increase strength when the pole is planted. The stall technique is used in drill work to emphasize high hands and chest drive. Using rings, the athlete works on the rock back motion and quarter turn. He finishes with horizontal vaults and the short run vault drills.

41 minutes. 2007.

  • ISBN: 798576699758

  • Click Image to Browse Print Catalog Page:
  • 0029CatalogPage14Nov20150011.jpg
    100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.