The 3-4 Defense provides a detailed overview of the basic fundamentals, techniques, and various strategies to defend base running plays from the 3-4 defense, playing a 3-deep, 4-under zone. The DVD explains how to defend both two-back and one-back sets with the ability to bring pressure from either side of the offensive formation with sound pass coverage. Among the topics covered:
Pursuit, tackling, and elimination of the cutback run
Base alignment, key reads, and techniques
Run fits from the base front
3-deep, 4-underneath zone with a 4-man rush
Rotating the safeties in the 3-deep zone
Coordinating line slants, run force, and outside linebacker play
Adjustment to one-back, four-wide offensive formations
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The 3-4 Defense - Download Format - 827008644995-DOW - Physical Therapy Pet Care & Park Equipment
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