Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the DVD shows how to utilize a different piece of equipment (e.g., a stability ball, tubing, and the Body Bar) for each of these sessions. The DVD details new ways that classes can be taught quickly, intensely, and safely. AMONG TOPICS COVERED:
Body Bar workout
Hockey DVDs and Videos Practice DVD - 827008084395-DVD - Done In 30 Minutes! - DVD Format
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