Outdoor Recreation > Cycling > Cycling Videos > 4-Day Rotation: Limitless Options For Group Strength - DVD Format

4-Day Rotation: Limitless Options For Group Strength - DVD Format

Item# 0129-827008905195-DVD

Regular Price: $38.55

Today's Price: $33.23

Availability: Usually ships in 2-3 business days

Quantity:


4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class. The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1--body bars and gliding discs; Day #2--body bars and steps; Day #3--body bars and stability balls; and Day #4--resistance bands and steps. The DVD is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more.
Among the Topics Covered:
Produced in cooperation with IDEA Health & Fitness Association.
Related Products:
Shipping Information: Weight 0.25 lbs
Outdoor Recreation Cycling Cycling Videos - 827008905195-DVD - 4-Day Rotation: Limitless Options For Group Strength - DVD Format
 
100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.