Physical Education Bean Bag Games - 827008905195-DOW - 4-Day Rotation: Limitless Options For Group Strength - Download Format. education. format. limitless. 4. physical. dow. strength. 827008905195. bean. rotation. group. options. . games. bag. day
4-Day Rotation: Limitless Options For Group Strength - Download Format
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Regular Price: $23.20
Today's Price: $20.00
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4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class. The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1--body bars and gliding discs; Day #2--body bars and steps; Day #3--body bars and stability balls; and Day #4--resistance bands and steps. The DVD is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more. Among the Topics Covered:
Produced in cooperation with IDEA Health & Fitness Association.
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Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video. In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer. Related Products:
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