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Abdominal And Core For The Aging Spine - Download Format

Item# 0129-827008066599-DOW

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Abdominal and Core for the Aging Spine is designed to provide trainers with insights and understanding into some of the physical changes that occur in the spines of older adults. The DVD discusses degenerative and postural conditions that older adults can experience, as well as how to address these physical conditions through appropriate abdominal and core-strengthening exercises.
Among Topics Covered:
  • Common degenerative changes
  • Guidelines for exercise
  • Lower-level abdominals
  • No flexion
  • Defining core stability
  • What not to do
  • Questions
  • Exercise workshop
  • Download & Streaming Product Link: Please allow up to 1 business day for us to be able to email you the download/streaming link.
  • Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video.
    In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.
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