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All Access Agility And Conditioning Workout For Lacrosse

Item# 0029-LXD-03992B

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All Access Agility And Conditioning Workout For Lacrosse

with Lesley Moser,
Stanford UniversitySports Performance Coach;
Certified Strength & Conditioning Specialist NSCA;Performance Enhancement Specialist National Academy of Sports Medicine

In this first of its kind DVD, you will see the Stanford womens lacrosse team participating in an agility and conditioning workoutlive! This session demonstrates how an agility and conditioning workout is executed, provides drills you can use to maintain your teams agility and conditioning throughout the season, and you will see how to incorporate these drills in a team setting.

Dynamic Stretching
See a series of stretches and agilities you can use to prepare your athletes to move and explode throughout the training session.

Plyometrics
Develop balance and power using this series of stationary plyometrics. These drills directly correlate to the conditioning needed to be a great lacrosse player.

Low Hurdles
Coach Moser goes though a progression of drills designed to improve sidetoside movement and balance. She later helps develop a proper drop step and ends with a break down for defensive positioning.

Sprint Series
The Stanford team goes through a series of exercises to maintain conditioning. Moser incorporates coaching cues and helps correct common mistakes during the drills. The drills are competitive and will also help build that competitive spirit that every coach wants to see in their team.

46 minutes. 2012.

  • ISBN: 798576581060
  • All Access Agility And Conditioning Workout For Lacrosse - LXD-03992B - Water Sports Water Sports DVD and Videos Adult Coaching DVD
     
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