with Ed Madec, Fresno City College Head Basketball Coach;
2x GVC Coach of the Year, 2007 California State Junior College Basketball Champs, 8x Elite Eight Champions; over 120 career wins at FCC
Fresno City College head coach Ed Madec opens his doors to several days of practice, weight lifting, and individual development in this All Access DVD. Get a glimpse of how has he made his teams some of the toughest in the country. Coach Madec teaches you the basic format of his dribble drive motion offense and their up tempo running game that lead them to eight Elite Eight Championships.
Disc 1: Weight Lifting
Coach Madec gives you an inside look at how his players train during the regular season to get themselves strong physically. Youll see a medicine ball routine that not only works on core strength, but on passing and the rip through technique that requires your players to be strong with the basketball. The players then use weights to perform a variety of power exercises to increase their strength and explosiveness.
You will see how Coach Madec incorporates the use of a shot clock and game situations in the weight room to keep his players mentally tough and always thinking about their performance on the court. With each set, you will see full body exercises and workouts that allow you to maximize your time in the weight room during the regular season.
Disc 2: Practice 1
Coach Madec opens his practice sessions by putting his players through mental and physical challenges to raise the maturity level of his young players. With each drill, he sets out to create a special atmosphere and team chemistry and to instill the culture of his program. Madec demonstrates a variety of drills that will require your players to push their limits.
This practice includes drills that develop the fast break, rebounding toughness, finishing around the rim, competitive shooting and operating in the open court without turnovers. You will learn several 5on0, 5on5, and 3on3 drills that incorporate all skills instead of breaking down drills into individual skill sets.
Disc 3: Individual Improvement
In this hour long practice session, Coach Madec uses stations to develop wings, post players, and point guards. These stations emphasize ball handling skill work, shooting, post moves off the screen, on the block, on ball screen, and king of the court where his players are competing against each other in a 2on2 shooting drill.
Coach takes the point guards and wings through some of the basic fundamentals that he believes are necessary to run an offense and limit turnovers. Dribble moves focus on in this session include the crossover, hesitation and escape dribble. The guards work on shooting pulls ups and step backs to create space, good secondary moves that will prepare them as the help defense steps up and getting balanced and staying in the flow after using these moves to prepare them for the shot opportunity created.
Coach Madec demonstrates several full and half court