with Russ Cozart, Brandon FL HS Head Coach;
2014 National Wrestling Coach of the Year by the National Federation of State High School Associations NFHS;
2014 Florida 2A High School State Champions; 25x Florida High School State Champs including 15 in a row; winners of 459 straight wrestling matches The Streak, 2x National Coach of the Year; 8x Florida Coach of the Year
It goes without saying that Russ Cozart knows how to win. The head wrestling coach at Brandon High School has won 25 state titles, including 14 straight 200114. Most notably, Coach Cozart is the architect of The Streak, an unreachable high school scholastic sports record of 459 straight dual meet victories that escalated over the course three decades! A 2012 inductee into the Florida Hall of Fame, Coach Cozart is also a twotime National High School Coach of the Year and eighttime Florida Coach of the Year.
Follow Coach Cozart inside one of Americas most storied high school wrestling programs as he guides the team through a 4day practice week in preparation for an important 2day tournament. This Monday through Thursday training period features an assortment of quality drills, technique, conditioning and strength exercises, gymnastic drills and other valuable information. You will learn how to organize your practices to get the most out of your training time. This set is a must for high school, middle school and elementary coaches.
In this 3disc DVD package, topics emphasized include:
Above all, this DVD will help coaches organize their practices, starting with a good cardio warmup and moving on to daily basic drills. From there, you can teach the techniques you want to see your team perform in competition. Your team will find success on the mat through repetition of these drills. Gauge your team on what they are doing in live wrestling and adjust the next practice accordingly.
Let Coach Cozart help you build champions and a Streak of your own!
435 minutes 3 DVDs. 2012.
Coach Cozart begins by putting the team through a track practice, followed immediately with a circuit in the weight room. From there, Coach moves his team to the mat as they do their basic skills warmup that includes acrobatics, scrambles, neck work and back arches. The drilling portion of Cozarts practice includes top position work, neutral arm up drilling horning up, hand fighting, bottom position drilling, and takedowns on your knees from a sprawled opponent. He finishes off practice with 30 minutes of live wrestling.