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All Access Cornell Wrestling Practice With Rob Koll

Item# 0029-WRD-03681

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All Access Cornell Wrestling Practice With Rob Koll

with Rob Koll,
Cornell University Head Coach;

includes instruction from Damion Hahn, Matt Azevedo and Jeremy Spates

See what its like to be in the wrestling room at Cornell University. In this unique wrestling DVD, Rob Koll opens the doors to three of his practices from the 2010 season. Experience the innerworkings of Cornell practices, get drills and techniques you can use in your program and see what it takes to run a championship caliber practice.

DAY ONE:
Koll and his staff introduce new techniques that will be incorporated into each practice throughout the year. Kolls techniques and drills center around the three main goals of the Cornell program: Be strong defensively, be tough on top and dont get ridden.

First day highlights include:

DAY TWO:
The second day of practice features a lighter workout. In it you will see the team demonstrate more than 10 weightlifting exercises that will not only build strength, but help maintain it through the season. These lifts feature resistance bands and dumb bells.

The technique session focuses on:

DAY THREE:
In the third practice, Coach Koll focuses on two techniques:

This is the first wrestling practice planning DVD of its kind. This DVD package delivers technique, drills and coaching points all in a live setting, giving you the full experience of a championshipcaliber practice.

250 minutes 3 DVDs. 2010.

All Access videos are designed to allow viewers from all over the world to see how successful coaches run their practices in a live practice setting. All Access videos allow viewers to see the practices unedited and in realtime. You will see how top coaches run their drills, interact with their team and staff, how they motivate t

  • ISBN: 798576476861

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    Wrestling Wrestling DVD and Videos Adult Coaching DVD - WRD-03681 - All Access Cornell Wrestling Practice With Rob Koll
     
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