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All Access Track Field Practice: The Wartburg Way Developing Team In An Individual Sport

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All Access Track Field Practice: The Wartburg Way Developing Team In An Individual Sport

with Marcus Newsom,
Wartburg College Head Coach;
6x United States Track Coaches Association DIII Indoor Womens Coach of the Year;
3x USTFCCCA DIII Outdoor Womens Coach of the Year;

featuring Scott Ganshirt, Wartburg College Assistant Track & Field Coach

The Wartburg Track program has grown into a national power under Coach Newsoms watch. Wartburg has won 14 straight indoor womens conference championship titles and nine mens indoor championships. The women have a string of 17 consecutive outdoor titles. The men have won eight league outdoor titles since 2002. In 2009, his womens teams became only the seventh team in NCAA Division III history to sweep indoor and outdoor national titles in the same season, and earned the inaugural Deb Vercauteren Program of the Year award from the USTFCCCA. The program also won the award in backtobacktoback season 201214. The 2012 womens team swept the National Championships and set new alltime meet records in team points in both venues.

This unique, allaccess video exposes you to the training environment that has helped make Wartburg College a Division III track & field powerhouse!

Multiple team activities are documented that show how coach Marcus Newsom cultivates an environment that creates a group that seems more like a family than a collection of individual athletes. Examples include team warmups, team meetings, weight training and cross training activities.

Coach Newsoms basic philosophy is that every athlete is important to the team. Athletes make the program and everyone can contribute. It starts every day with team body and mental building. You will see:

Coach Newsom explains that coaches needs to work on the little things to develop a successful program. The athletes need to know they can maximize their potential by working together and knowing that what they accomplished in every practice mattered.

Everyday Practice Break Down

Coach Newsom demonstrates how he works a typical day and week of practice by breaking down the team warmup, cardio, meeting and weight lifting.

An extensive review of Wartburgs weight training program is included, which shows how to best organize resources to promote optimal performance while minimizing injuries. Wartburgs Melissa Norton takes you into the weight room and explains the ins and outs of getting a large group of athletes through their workouts in an efficient manner. Explanations are given for many of the exercises. Squats, dead lifts, onelegged lunges and power cleans are all shown.

Get a comprehensive look behind what a coach needs to not only start a program, but how to build a successful, winning program.

88 minutes. 2017.

All Access Track Field Practice: The Wartburg Way Developing Team In An Individual Sport - TD-05090F - Track & Field Poly Spots & Markers Exercise Fitness Poly Spots Poly Mats
 
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