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Ace's Guide To Kickboxing Fitness - Download Format

Item# 0129-827008025497-DOW

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ACE's Guide to Kickboxing Fitness addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations. Special attention is paid to creating smooth transitions between movements, as well as modifications for safety and various fitness levels. This material is perfect for group fitness instructors who are new to kickboxing or who would like a comprehensive step-by-step review of proper technique. A sample class is also included.
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Ace's Guide To Kickboxing Fitness - Download Format - 827008025497-DOW - Track & Field Poly Spots & Markers Exercise Fitness Poly Spots Poly Mats
 
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