ACE's Guide to Pilates Mat Training explores how the six traditional Pilates principles--concentration, control, physical centering, flowing movement, precision, and breathing--set this fitness modality apart and make it so effective. How modern exercise science has enhanced this traditional form of exercise is also discussed. Warm-up and core stabilization exercises are presented with detailed information on appropriate technique and modifications for various populations and fitness and experience levels. A sample workout is also included. Related Products:
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