Ace’s Practical Guide To Functional Upper-Body Anatomy - Download Format
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ACE's Practical Guide to Functional Upper-Body Anatomy is a resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own bodies. The DVD also covers the basic vocabulary of anatomy related to the upper body, describing gross anatomical structures that are essential knowledge for all fitness professionals. Each muscle description is followed by examples of effective exercises, enabling viewers to apply their knowledge of anatomy in a practical way. Among the topics covered:
Neutral anatomical position
Abduction, adduction, and rotation
Pronation and supination
Various joint movements--wrist, hand and ankle, foot
Sagittal, frontal, and transverse planes of movement
Major muscle groups
The muscles that act on the scapulae
The muscles that act on the shoulder
The muscles that act on the elbow
Produced in cooperation with the American Council on Exercise.
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