Ace’s Practical Guide To Functional Upper-Body Anatomy - Download Format
Love the product? Click a star to rate
Regular Price: $25.78
Today's Price: $22.22
Availability: Usually ships in 2-3 business days
ACE's Practical Guide to Functional Upper-Body Anatomy is a resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own bodies. The DVD also covers the basic vocabulary of anatomy related to the upper body, describing gross anatomical structures that are essential knowledge for all fitness professionals. Each muscle description is followed by examples of effective exercises, enabling viewers to apply their knowledge of anatomy in a practical way. Among the topics covered:
Neutral anatomical position
Abduction, adduction, and rotation
Pronation and supination
Various joint movements--wrist, hand and ankle, foot
Sagittal, frontal, and transverse planes of movement
Major muscle groups
The muscles that act on the scapulae
The muscles that act on the shoulder
The muscles that act on the elbow
Produced in cooperation with the American Council on Exercise.
Download & Streaming Product Link: Please allow up to 1 business day for us to be able to email you the download/streaming link.
Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video. In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer. Related Products:
100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.