Fitness > Exercise DVD & Videos > ACSM Select Symposium: How Much Is Enough? Elucidating The Minimum Effective Dose Of Exercise For Bone Health - Download Format
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ACSM Select Symposium: How Much Is Enough? Elucidating The Minimum Effective Dose Of Exercise For Bone Health - Download Format
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The (5) presentations from the Select Symposium at the 2008 ACSM annual meeting on the relationship between the dose response of exercise and bone health are included on a single DVD. Almost two hours of authoritative information and insight, featuring:
Introduction and Overview (Kara A. Witzke)
Designing Exercises for Lifelong Skeletal Health (Charles H. Turner)
Optimizing Bone Mass and Strength During Growth (Saija Kontulainen)
Effective Activity for Stronger Bones in Young Adults (Ilkka Vuori)
Dose Response of Exercise and Bone Mineral Density in Postmenopausal Women (Timothy G. Lohman)
Produced in cooperation with the American College of Sports Medicine.
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