ACSM Tutorial Lecture—strength Training For The Endurance Athlete - Download Format
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Strength Training for the Endurance Athlete provides a detailed overview of the issue of how and why individuals who participate in endurance sports should engage in resistance training. The DVD reviews the current thinking with regard to the resistance training of endurance athletes and details the reasons for such developmental exercise training. In addition, the DVD offers recommendations concerning strength training for the endurance athlete. Among the topics covered:
Who is an endurance athlete?
Current status of the resistance training of endurance athletes
Why do most endurance athletes perform resistance training?
Recommendations for endurance athletes
Produced in cooperation with the American College of Sports Medicine (ACSM).
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ACSM Tutorial Lecture—strength Training For The Endurance Athlete - Download Format - 827008828296-DOW - Fitness Books & Videos
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