Back In Action: Contributing Factors And Corrective Exercises For Low-Back Pain - Download Format
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Back pain and injury impairs the function of a person's core muscles and therefore the function of that individual's entire body. Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain reviews how this occurs, particularly as a result of common compensations that can lead to back pain. The DVD also discusses corrective exercise strategies for improving the functional status of a client's low back. Among the topics covered:
Hands-on demonstration: foam roller
Hands-on demonstration: stability ball
Hands-on demonstration: tubing
Produced in cooperation with the IDEA Health and Fitness Association.
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