with Steph Wood,
Founder and Director of The Stronger Woman;
former Lead Trainer with Ganon Baker Basketball;
featuring Lori Drake; former University of North Carolina Wilmington player, CAA AllConference player 2007;
Certified Skill Development Trainer with Ganon Baker Basketball
Basketball trainer Steph Wood leads a group of former college and professional players through technique and drill training that will transform your game both physically and mentally.
Wood highlights 10 standards that a wing guard must be able to properly execute in order to take your skills to the next level:
Wood teaches drills designed to build on your repertoire of moves and your ability to attack the defense. These drills are demonstrated using both chairs and cones at game speed to replicate practical situations. With an array of shooting drills off the catch, off of screens, and in transition, Steph Wood covers it all.
Wood and Drake show you defensive drills that can be used in both individual workouts and during practices. They reinforce technique of staying low, having your hands up, and most importantly communicating at all times throughout each drill.
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43 Minutes. 2011.