Fitness > Books & Videos > Advanced Concepts In Body-Weight Training - Download Format

Advanced Concepts In Body-Weight Training - Download Format

Item# 0129-827008083695-DOW

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A common misperception in the fitness world is that it is essential for individuals to have access to free weights, dumbbells, and machines in order to experience significant strength-training results. Fortunately, most personal trainers recognize that body-weight training can also be a powerful tool in any developmental exercise arsenal. In reality, suspension training is simply one more tool that can be added to that arsenal. Advanced Concepts in Body-Weight Training details how to create a variety of training programs that not only can enhance overall strength, but can also have a profound effect on flexibility, balance, reaction, and SAQ (speed, agility and quickness).
Among Topics Covered:

  • Takeaway strategies
  • Benefits and advantages
  • Acute variables
  • Applying the templates
  • TRX workout
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