Fitness > Books & Videos > Advanced Concepts In Body-Weight Training - Download Format

Advanced Concepts In Body-Weight Training - Download Format

Item# 0129-827008083695-DOW

Regular Price: $28.91

Today's Price: $24.92

Availability: Usually ships in 2-3 business days


A common misperception in the fitness world is that it is essential for individuals to have access to free weights, dumbbells, and machines in order to experience significant strength-training results. Fortunately, most personal trainers recognize that body-weight training can also be a powerful tool in any developmental exercise arsenal. In reality, suspension training is simply one more tool that can be added to that arsenal. Advanced Concepts in Body-Weight Training details how to create a variety of training programs that not only can enhance overall strength, but can also have a profound effect on flexibility, balance, reaction, and SAQ (speed, agility and quickness).
Among Topics Covered:

  • Takeaway strategies
  • Benefits and advantages
  • Acute variables
  • Applying the templates
  • TRX workout
  • Download & Streaming Product Link: Please allow up to 1 business day for us to be able to email you the download/streaming link.
  • Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video.
    In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.
    Related Products:
  • Advanced Concepts In Body-Weight Training - Download Format - 827008083695-DOW - Fitness Books & Videos
    100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.