Aerobic Phobic No More reviews how health/fitness professionals can avoid the fear of taking or even teaching high-low classes. The DVD explains how to layer in or layer out progressions to make every participant feel successful--exercise combinations that are designed to be challenging for all participants in a non-stop, heart-pumping, purely aerobic session. The DVD details how to turn aerobic fears into aerobic cheers. Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association. Related Products:
Aerobic Phobic No More - DVD Format - 827008298495-DVD - Hockey DVDs and Videos Adult Coaching DVD
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