Volleyball > Volleyball Training Coaching Aids > Agility Drills For Improved Athletic Performance - Download Format

Agility Drills For Improved Athletic Performance - Download Format

Item# 0129-827008148493-DOW

Regular Price: $23.15

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Agility Drills for Improved Athletic Performance features a series of proven drills that are designed to enhance the ability of athletes to perform at their best, when and where it counts--on the field or on the court. Each drill is explained and demonstrated in an easy-to-apply manner. The DVD is appropriate for athletes at all competitive levels.
Among the topics covered:
  • Dynamic warm-up
  • Agility ladder
  • Agility drills
  • Diamond drill
  • L drill
  • Box drills
  • Mirror drill
  • Snake drill
  • Cone chute
  • Download & Streaming Product Link: Please allow up to 1 business day for us to be able to email you the download/streaming link.
  • Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video.
    In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.
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