Super-soft foam beam combines the qualities of the AIREX Balance Pad with a traditional balance beam. Beams provide an unstable surface for improving balance, alignment, and proprioception. The longer the beam the greater the surface distance available for walking toe-to-heel and thus improving stabilization and coordination. Trapezoid design allows beginners to use the wide side and advanced users the narrow side.Do not stand on while wearing shoes. Blue. 62" L x 9" W x 21/2" H. Additional shipping charges may apply.