Volleyball > Volleyball Training Coaching Aids > Aquatic Hard-Core Training - Download Format

Aquatic Hard-Core Training - Download Format

Item# 0129-827008729395-DOW

Regular Price: $30.89

Today's Price: $26.63

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Aquatic Hard-Core Training provides an overview of intensive aquatic-training workshop that is designed to provide fitness professionals with new, innovative ways to train both the stability and mobility of their clients in aggressive cardio and strength options. The DVD features research-based techniques for training movements, not muscles, in a way that emphasizes form over physique. The DVD explains how to make every movement a multi-level movement, with progressions and regressions of difficulty. The exercise regimen is appropriate for training individuals with a wide range of interest and fitness levels--from novice to elite athletes.
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  • Download & Streaming Product Link: Please allow up to 1 business day for us to be able to email you the download/streaming link.
  • Distinctions Between Streaming and Downloading: In "Streaming" you watch the streaming video as it comes to your computer or other media player direct from our video servers. You can start watching immediately. But you need a fast and reliable internet speed to avoid interruptions in video.
    In "Download" you download the video file to your computer or other media player. Due to the large size of video files, it is not uncommon for DVD download to take upto an hour. After download is complete, you can watch the video using the video file on your computer.
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