Fitness > Books & Videos > Assessing Alignment Utilizing Pilates - Download Format

Assessing Alignment Utilizing Pilates - Download Format

Item# 0129-827008359998-DOW

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Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems Pilates Posture Grid. The DVD details how to use plumb lines and bony landmarks to assess postural discrepancies. The DVD also reviews the key recognition factors involved in common postural misalignments and how to alleviate them using Pilates equipment.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
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