Behavior Change Toolkit: Essential Resources For Helping Clients Succeed - Download Format
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Individuals often need assistance with goal-setting, self-monitoring, finding support, thinking positively, becoming motivated, and planning for high-risk situations. In turn, health/fitness professionals need practical tools to help individuals with whom they are working to successfully adopt healthy physical activity and eating habits. Behavior Change Toolkit: Essential Resources for Helping Clients Succeed provides an overview of evidence-based strategies and hands-on activities that can assist health/fitness professionals in building and implementing a behavior change toolkit. Among topics covered:
Building support networks
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