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Body-Weight Training: Perception Meets Reality - DVD Format

Item# 0129-827008098392-DVD

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Body-Weight Training: Perception Meets Reality is designed to serve as an informational resource for facilities that are either low on available equipment, or simply don't have room for all the tools that most trainers use with their at-home, in-club, and corporate clients. The DVD explains how to design effective programs, using only body weight as resistance. The DVD details the many advantages of body-weight training, as well as provides information on its limiting factors. The DVD also examines several other key factors involving body-weight resistance training, including proper progression, standard maintenance, and injury prevention.
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Body-Weight Training: Perception Meets Reality - DVD Format - 827008098392-DVD - Hockey DVDs and Videos Adult Coaching DVD
 
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