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Boot Camp - DVD Format

Item# 0129-827008473090-DVD

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Boot Camp offers a hands-on demonstration of a dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partners--all while singing military Jody cadences. The DVD explains and shows how such a "boot camp atmosphere" can be conducted in an intense, yet enjoyable, manner.
Among the topics covered:
Produced in cooperation with the IDEA Health and Fitness Association.
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Boot Camp - DVD Format - 827008473090-DVD - Hockey DVDs and Videos Adult Coaching DVD
 
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