California Yoga Groove provides an overview of an eclectic blend of yoga that brings the mindfulness of asana practice into a seamless flowing class. Featuring an exercise experience rounded in the sun salutations, the DVD explains and demonstrates how participants can open their mind and body through their breath. Buddy's calming style and insights into each pose serve to reinforce the mind-body connection. Among Topics Covered:
Using the breath to turn up the heat in the body
Shavasana Related Products:
California Yoga Groove - DVD Format - 827008067596-DVD - Hockey DVDs and Videos Adult Coaching DVD
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