Physical Education > Adventure Products > Best Of Championship Productions: 70 Drills For Backstroke Swimming

Best Of Championship Productions: 70 Drills For Backstroke Swimming

Item# 0029-MD-05079B

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Best Of Championship Productions: 70 Drills For Backstroke Swimming

featuring:

This comprehensive collection of over 70 drills by top swimming coaches will revolutionize the way you approach backstroke with your swimmers. You will learn drills and progressions to teach and train championship backstroke at every level. Elite swimmers demonstrate the drills while some of the most successful swimming coaches in history describe how the drills should be done and what you should look for to improve every aspect of your swimmers races.

This video contains a massive selection of backstroke drills ranging from basic fundamentals to technical training to fine tune the more advanced swimmers to achieve their full potential. It will give you everything you need to:

  • Correct persistent backstroke flaws
  • Develop efficient and sustainable speed in your backstrokers
  • Build comfort and confidence in backstroke for all of your swimmers
  • Design backstroke sets with variety and challenge all season long
  • Body Position

    Todays elite backstrokers ride higher in the water than ever before. Learn drills to get the best head position and coredriven body shape to ride higher in the water to minimize drag.

    The Kick

    Great backstroke starts with a kick that is small enough to avoid drag, fast enough to generate speed, and steady enough to generate a sturdy base to anchor todays higher tempo arm recovery. Over 16 different drills focus on using a small, quick kick in correct alignment to improve a swimmers power and speed:

    Physical Education Adventure Products - MD-05079B - Best Of Championship Productions: 70 Drills For Backstroke Swimming
     
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