Physical Education > Adventure Products > Best Of Championship Productions: 90 Drills For Breaststroke Swimming

Best Of Championship Productions: 90 Drills For Breaststroke Swimming

Item# 0029-MD-05079C

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Best Of Championship Productions: 90 Drills For Breaststroke Swimming

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Of the four strokes, breaststroke is the most susceptible to drag forces. Any reduction in drag through better stroke mechanics will result in immediate improvements in speed and endurance. This comprehensive collection of over 90 drills by top swimming coaches will give you everything you need to diagnose stroke errors, hone technique and build explosive endurance.

Most elite breaststroke coaches do surprisingly little fullstroke breaststroke each practice. Instead, they use drills to allow swimmers to fully focus on pushing each aspect of the stroke to their limit without exhaustion breaking down timing. Starting with drills focusing on correct body positioning, moving outward to the pull and kick, and finally progressing to drills focusing on timing and the stroke as a whole, this video will help swimmers of all levels master the breaststroke. It will give you everything you need to:

Horizontal Body Line

Keeping a good streamlined body position is vital to the breaststroke. Get a treasure trove of favorite drills on how to improve body posture, line and balance for an easier, faster and more efficient breaststroke. Youll see ondeck and inwater techniques to fire lower abs to maintain stable hips and allow explosive recovery to the ideal line. Or, diagnose stroke flaws with resistance drills that allow swimmers to feel where their stroke is inefficient and help them make corrections

Eliminating Dead Spots

Improving hand speed on the breaststroke is important for a quick, powerful swim. Youll learn drills that use underwater recovery to improve tempo and tim

Physical Education Adventure Products - MD-05079C - Best Of Championship Productions: 90 Drills For Breaststroke Swimming
 
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