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with Shawn Baier, M.S., C.S.C.S.
and Eric Hammer, C.S.C.S.
Competitive games and drills are an excellent way to engage your athletes, build team unity and bring out the competitive nature of your athletes without limiting yourself to sportspecific scrimmages.
In Competitive Games and Drills for Strength and Power Development, certified strength and conditioning specialists Shawn Baier and Eric Hammer provide a valuable tool for preparing athletes for competition while increasing their strength and power foundation.
These competitive games and drills can be setup oneonone or by positions, grade levels, weight classes, etc. and are easily incorporated into your current training regimen. Baier and Hammer demonstrate numerous drills and games, ranging from traditional tugofwar to weight room medleys, tire flip races and cognitive drills that incorporate a strength and power component.
Competitive Games and Drills for Strength and Power Development delivers a proven method of bringing out the competitive side of your athletes in a fun and exciting way while simultaneously developing strength and power in your athletes!
30 minutes. 2005.