Badminton > Complete Sets > Complete Conditioning For Lacrosse

Complete Conditioning For Lacrosse

Item# 0062-9781450445146

Regular Price: $24.64

Today's Price: $21.24

Availability: Usually ships in 2-3 business days


Complete Conditioning for Lacrosse

Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players' physical abilities as well as the lacrosse-specific skills their positions require.
Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he's relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you'll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you'll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team.
Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room.
Chapter 1 Training Considerations
Chapter 2 Testing and Evaluation
Chapter 3 Warm-Up and Flexibility
Chapter 4 Strength and Power
Chapter 5 Speed and Agility
Chapter 6 Conditioning
Chapter 7 Off-Season Program Development
Chapter 8 In-Season Program Development
Chapter 9 Nutrition and Recovery


  • Tom Howley

  • Badminton Complete Sets - 9781450445146 - Complete Conditioning For Lacrosse
    100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Restocking fees may apply. On items over $275 shipping within the US, we will even arrange free pick up or pay for returns shipping.