Regular Price: $38.55
Today's Price: $33.23
Availability: Usually ships in 2-3 business days
Because balance is built from the inside out, the core must be developed for improved overall balance. Core Control: One Side at a Time reviews some traditional and untraditional training techniques that involve using tubing and a trainer's own bodyweight. The innovative training regimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness, improved balance, and heightened core conditioning.
Among the topics covered: