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Core Control: One Side At A Time - DVD Format

Item# 0129-827008736690-DVD

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Because balance is built from the inside out, the core must be developed for improved overall balance. Core Control: One Side at a Time reviews some traditional and untraditional training techniques that involve using tubing and a trainer's own bodyweight. The innovative training regimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness, improved balance, and heightened core conditioning.
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Hockey DVDs and Videos Adult Coaching DVD - 827008736690-DVD - Core Control: One Side At A Time - DVD Format
 
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