Corrective Exercise Design: Eliminating The Guesswork
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The process of assessing and correcting imbalances can sometimes seem like a daunting task. So much information exists on this particular topic that it is often hard to know where to begin. Corrective Exercise Design: Eliminating the Guesswork is designed to provide trainers with a structured approach to conducting static and dynamic assessments, as well as an overview of a corrective exercise program design that can help improve client function and quality of movement. Among the topics covered:
Sample program-design progressions
Produced in cooperation with IDEA Health & Fitness.
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