Hockey > DVDs and Videos > Adult Coaching DVD > Developing A Home-Based Muscular Fitness Program For Older Adults - Download Format

Developing A Home-Based Muscular Fitness Program For Older Adults - Download Format

Item# 0129-827008037995-DOW

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Developing a Home-Based Muscular Fitness Program for Older Adults provides an overview of the numerous benefits of having older adults engage in a sound resistance-training program. The DVD details how to design a safe, effective resistance-training program that can be conducted in the home that is appropriate for older adults. The DVD also includes an explanation and demonstration of how to perform selected resistance-training exercises for older adults.
Among the topics covered:

Produced in cooperation with the American College of Sports Medicine (ACSM).
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  • Developing A Home-Based Muscular Fitness Program For Older Adults - Download Format - 827008037995-DOW - Hockey DVDs and Videos Adult Coaching DVD
     
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