Developing A Home-Based Muscular Fitness Program For Older Adults - Download Format
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Developing a Home-Based Muscular Fitness Program for Older Adults provides an overview of the numerous benefits of having older adults engage in a sound resistance-training program. The DVD details how to design a safe, effective resistance-training program that can be conducted in the home that is appropriate for older adults. The DVD also includes an explanation and demonstration of how to perform selected resistance-training exercises for older adults. Among the topics covered:
Changes in muscle fitness with age
Special needs of older adults
Sample exercise program
Rotator cuffs, latissimus dorsi
Biceps and triceps
Forearms, wrists, calves, and shins
Hip adductor and hip abductor
Quadriceps and hamstrings
Lower back and abdominals
Leg press and squats
Produced in cooperation with the American College of Sports Medicine (ACSM).
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Developing A Home-Based Muscular Fitness Program For Older Adults - Download Format - 827008037995-DOW - Hockey DVDs and Videos Adult Coaching DVD
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