Developing Power for Basketball presents a detailed overview of how basketball players at all competitive levels can develop muscular power. This DVD explains and demonstrates how basketball players can run, jump, change directions, and generate force in a more explosive manner. Among the topics covered:
Olympic-style weightlifting exercises and variants
Structural movements (e.g. squat, deadlift)
Exercise modifications for tall athletes
Produced in cooperation with the National Strength and Conditioning Association. Related Products:
Special Needs Adults Special Needs Special Needs Lifting & Standing Aids - 827008337798-DVD - Developing Power For Basketball - DVD Format
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