Hockey DVDs and Videos Adult Coaching DVD - 827008038794-DOW - Developing A Stretching Program For Older Adults - Download Format. format. videos. . coaching. dvds. 827008038794. dvd. program. developing. DVDs Videos Adult Coaching DVD. stretching. dow. adult. older. . adults. hockey
Developing A Stretching Program For Older Adults - Download Format
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Developing a Stretching Program for Older Adults presents an overview of the key factors involved in a safe and sound stretching program for older adults. The DVD reviews the basic exercise safety guidelines for older adults, as well as details the ACSM flexibility prescription guidelines for older adults. The DVD also features an explanation and demonstration of selected stretching exercises that are appropriate for older adults. Among the topics covered:
Results of aging
The benefits of a flexibility program
Communication and leadership
Produced in cooperation with the American College of Sports Medicine (ACSM).
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