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Exercise And Mental Health: The Mind- Body Connection - DVD Format

Item# 0129-827008270699-DVD

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A growing body of research has looked at the mind-body connection. The results of these investigative effects have found that exercise has a positive impact in a number of mental-health related areas, including reducing anxiety, helping balance the challenges of ADHD, decreasing the negative effects of depression, and helping to effectively manage stress. Exercise and Mental Health: The Mind-Body Connection reviews how exercise balances neurotransmitters and brain chemicals to keep the brain and the body functioning in harmony.
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Hockey DVDs and Videos Adult Coaching DVD - 827008270699-DVD - Exercise And Mental Health: The Mind- Body Connection - DVD Format
 
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