Exercise And Mental Health: The Mind- Body Connection - Download Format
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A growing body of research has looked at the mind-body connection. The results of these investigative effects have found that exercise has a positive impact in a number of mental-health related areas, including reducing anxiety, helping balance the challenges of ADHD, decreasing the negative effects of depression, and helping to effectively manage stress. Exercise and Mental Health: The Mind-Body Connection reviews how exercise balances neurotransmitters and brain chemicals to keep the brain and the body functioning in harmony. Among the topics covered:
30 minutes of moderate-to-vigorousaerobic activity as it relates to brain health
Exercise increases levels of key neurotransmitters and neurotrophic factors
Brain on stress
Exercise for anxiety reduction
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